For one, healing negative emotions such as depression takes time so don't expect results overnight. Having said that, it's possible to heal even the most deeply rooted
depression but we must have realistic expectations on what the reiki energy can do for us and what we have to do ourselves.
Now, give some attention to your negative emotions. Normally, we do anything we possibly can to avoid our negative emotions but let's give them gentle and caring attention. Sit down comfortably and become aware of your unpleasant feelings. By giving the emotions attention, they'll gradually fade away.
At first, it can be quite unpleasant to meet these negative emotions face to face but you'll get used to it over time. This form of practice has another positive effect, namely training us to accept negative emotions.
Reiki And Emotions
A difficulty arises when we can't feel the depressive emotions clearly anymore. We may still feel depressed but the emotions have taken on a subtler and less tangible form.
This is where reiki comes into the picture. Reiki energy activates these slumbering emotions which makes it easier to work with them.
Another benefit of reiki is that it helps cleanse your emotional system which is most refreshing.
The Present Moment
So, when I lived in England I would spend hours and hours giving caring attention to my negative emotions which is a form of meditation and about twice a month I would go on supportive reiki treatments.
To give attention to your emotions puts you in the present moment and the present moment is the real healer here.
Remember that it's difficult to see any light at the end of the tunnel whenever you feel depressed, but I can assure you that even the deepest depression can be healed. Essentially you have to heal yourself, but
reiki can help make your journey smoother...
Best of luck!
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