The day starts early in the temple, at four in the morning the monks chant Buddhist texts and by dawn they set out on alms round. During alms round the most senior monk walks in front and the rest of the monks follow in line. The Thais are so generous that many days our alms bowls were completely full and we had to carry the extras in shopping bags on the side.

Monasticism is full of routines – wake up, go to the toilet, chant four times a day, alms round, eat breakfast, sweep the monastery grounds, clean your room, do laundry, eat lunch, private meditation practice, Buddhist studies, take a shower, attend ceremonies and funerals.
It's a wonderful place for someone who's interested in practicing awareness and meditation but if you're not – it could be incredibly boring.
Have you ever seen an 8-year old
monk? These children often come from underprivileged or dysfunctional families. The boys attend most activities at the temple such as alms round, chanting and sweeping. They also go to school full-time which is paid for by the monastery.
The monks eat twice a day. We had breakfast round 7.30 in the morning and lunch must be completed by midday. It's only natural to ask, "What's the fuzz about not eating after midday?"
Let me share my perspective with you. Buddhism teaches awareness or mindfulness if you like and when hunger sets in sometime in the late afternoon we can become fully aware of it and let it go. To be aware of every sense impression and to be able to let them go have very positive effects on meditation practice.
Monks are allowed to drink tea, soy drinks and milk in the afternoons and evenings. So, hunger or a lack of energy are not major issues. More so, it's a matter of letting go of habits.
Forest And City Monasteries
Monasteries in Thailand are divided into two main groups. For easy understanding I'll call it forest and city monasteries. The city monasteries are not as strict as the forest monasteries. For example, in the forest monasteries they often only allow one meal per day and spend a lot of time meditating, whereas the city monasteries are known to emphasize Buddhist studies over meditation.
Awareness And Meditation
I was a junior monk for 46 days and I wholeheartedly recommend it to anyone who's interested in meditation. Full-time community practice makes for speedy progress, but remember that you don't have to be a monk or nun in order to benefit from your practice.
We practice meditation and awareness with our minds, so no matter what clothes you wear, may you be in a temple or in prison and regardless of your gender, age and race – the fruits of spiritual practice are readily available to all of us.
May you find happiness and wellbeing!
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