Kindness Meditation

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We are going to do a kindness meditation.

You can sit down on a chair or on the floor, lying down is fine too.

Close your eyes and relax your body.

You can do that.

Think to yourself, may I be happy.

Really feel it.

May I be happy.

May I be healthy.

May I be free from unhappiness.

Kindness meditation has the power to heal. And whoever you think of, receives it.

We move on to your family. May they be happy. Really feel it. May they be happy. May they be healthy. May they be free from unhappiness. Then, your friends. May they be happy. Really feel it. May they be happy. May they be healthy. May they be free from unhappiness.

We move on to all the people in the world that are sick and unhappy. May they be happy. Really feel it. May they be happy. May they be healthy. May they be free from unhappiness.

Now, think of all the people in your life that have hurt you.

You can do that.

May they be happy.

Really feel it.

May they be happy.

May they be healthy.

May they be free from unhappiness.

Kindness meditation has the power to heal.

And whoever you think of, receives it.

Slowly, open your eyes.

Practice makes perfect...

Related: Guided Meditation Divine Meditation Emotional Healing

You are welcome to share your experiences with me!
Email me atsharing@axelg.com

Kindness Meditation

Kindness Meditation