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In western culture unlike in Asia where I live today, there is a definite emphasis on individualism and independence. This is a rather selfish approach to life that gives rise to bad attitudes which in turn results in widespread unhappiness. The fact that we feel little or no responsibility for others feeds the bad attitudes. For example, "I'm not helping you, take care of your own problems".

Now, when I get a reply like that after having asked someone I consider a close friend for help, I feel pretty small and lonely and I start asking myself, "What's life all about?" And I wonder why my best pal can't give me a hand in times of need and he in turn justifies that he's got the right to say no. In the end, everyone feels bad about what has happened.

Where is individualism and independence meant to take us? Well, we hope to get more time to ourselves and not be troubled by others. So, does this popular approach to life lead to any happiness? Yes and no, but for the most part it has the opposite effect and results in unhappiness.

There is a need for balance between what we do for others and what we do for ourselves, however, that's not to say that we shouldn't care for others. Selfish actions cannot give rise to happiness. Take a moment to think about it...

Can you remember the last time you really helped someone? Perhaps you took an afternoon off work to help a friend out. So, what did it feel like to get home in the evening after really having done something for someone else? It's a wonderful high isn't it? Kindness does lead to happiness.

Everyone has the potential to be helpful and helping others gives rise to a sense of satisfaction. It can even boost your confidence. Something as basic as keeping someone company may be the best support you could ever offer.

Do try this out, offer someone a hand with whatever they may need help with. It doesn't matter much if it's a 5-minute job or if it would take you all-day long to do it. What matters more is your attitude and willingness to be there for someone else. May it be a family member or a neighbor - just do it and share your experiences with me...

I wish you lots of happiness!