What immediate measures can be taken to reduce the intensity of depression? Let's find out...
Attention heals like nothing else. Expressing yourself, effectively eases mental and emotional discomfort. Share your feelings and thoughts with a good friend or try talk therapy. It's vital you feel comfortable with your therapist, so choose carefully.
Deep relaxation effectively dissolves physical and mental tension. The beauty of relaxation is that you can enjoy it in the comfort of your home. I find biofeedback meditation helpful. No previous experience needed, practice makes perfect...
Reiki healing is a gentle form of mental and emotional cleansing that soothes discomforting emotions. Google the word reiki for more information on energy healing and treatments. Again, it's important you feel comfortable with your healer, so be selective.
Other Useful Tools
The following also support mental and emotional wellbeing:
Exercise
Fresh air
Friendship
Sound sleep
Healthy foods
Meaningful activities
The Power Of Now - a profound book on healing and awareness.
Best of luck!
You are welcome to share your experiences with me!
Email me at sharing@axelg.com
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