The most basic form of meditation is called guided meditation. It's a good starting point for health lovers and spiritual seekers alike.
One great advantage of guided meditation is that the voice instructions keep you right on track at all times – it's almost like having your own meditation teacher!
You can meditate in any body posture including sitting on the floor, on a chair or lying down. Other forms include standing and walking meditation, more on that lower down.
It's always possible to find time to
meditate. Meditate while commuting to work, during coffee breaks or when going to bed a night. A calm mind dramatically improves sleep – find out for yourself.
The average guided meditation is 5-20 minutes long. Here you can download three of my
free meditations where I guide you to a state of vibrant stillness. No previous experience needed, practice makes perfect...
Best of luck!
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